THESE MAY BE THE MOST IMPORTANT TIPS FOR LOSING WEIGHT
Learn more tips from the book "THE LIFESTYLE CHANGE DIET" at http://www.amazon.com/The-Lifestyle-Change-Diet-ebook/dp/B008K4PZLC/ref=sr_1_1?ie=UTF8&qid=1354640162&sr=8-1&keywords=LIFESTYLE+CHANGE+DIET
1. NEVER GO TO BED LATE! (IF YOU STAY UP LATE, ARE BORED, LONELY, & GO MANY HOURS SINCE DINNER YOU BECOME HUNGRIER & MORE TEMPTED TO OVEREAT OR EAT UNHEALTHY
2. WEIGH YOURSELF AT LEAST ONCE A WEEK
3. ALWAYS HAVE A HEALTHY MEAL OR SNACK PLANNED IN ADVANCE BEFORE YOU EAT
4. REMEMBER LOSING WEIGHT IS AT LEAST 85% YOUR EATING HABITS & NOT WORKING OUT, ESPECIALLY FOR MOST PEOPLE IN A LONG LASTING LIFESTYLE CHANGE WEIGHT LOSS & NOT A YO-YO DIET, SO CONCENTRATE MOST OF YOUR EFFORTS INTO PLANNING HEALTHY MEALS & SNACKS INSTEAD OF SPENDING HOURS IN THE GYM. 30 MINS OF SOME EXERCISE A DAY IS GOOD BUT NOT ESSENTIAL IN LOSING WEIGHT.
5.EAT ABOUT 3 (300 TO 500) CALORIE MEALS WITH A 100 CALORIE FIBER RICH FRUIT OR VEGETABLE SNACK IN BETWEEN EACH ONE. MAKE SURE TO GET PLENTY OF PROTEIN, WATER, FIBER, & A LITTLE OF HEALTHY OILS (OLIVE OIL) OR OIL FROM PEANUT BUTTER EACH DAY
6. AVOID TOO MUCH CAFFEINE WHICH MAKES YOU WEAK, DEHYDRATED, & USUALLY COMES FROM DIET SODAS OR SUGAR RICH DRINKS
7, MAKE SURE YOU GET ENOUGH VITAMIN D WHICH CAN MAKE YOU WEAK & FATIGUED IF YOU DON'T GET ENOUGH OF IT (Vitamin D Supplements are good for most people)
8. ALWAYS TRY TO GET ENOUGH SLEEP EACH NIGHT WHICH MAKES YOU FATIGUED & MORE PRONE TO DRINKING CAFFEINE OR TIRED
9. REPLACE MOST OF YOUR DRINKS WITH WATER & ONE GLASS OF MILK A DAY
10. CHEW SUGAR FREE GUM AFTER EATING LIGHT HEALTHY SNACK IF STILL HUNGRY BECAUSE IT ACTUALLY BURNS CALORIES!
*ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY DIET
